This weight loss challenge with the biddys from work is starting to show me that I do need to work to lose weight. Otherwise I won’t win this competition and the pot is at 200 right now.
I started off weighing in at 135, on Monday I was at 131 and today despite my conscious efforts to eat healthier and work out I’ve gained a pound (maybe two, its hard to estimate the scale).
Its shown me that I need to make a better effort to eat healthier for example yesterday a snickers bar probably wasn’t the best idea for dinner. Today is my day off from the gym so I can’t use it as an excuse to eat like shit.
1 cup of skim milk
2 rice cakes
1 tbls of peanut butter
1 cup brown rice
1 gf wrap
1 salmon burger (cut in half)
Some chopped up romaine lettuce
1 French onion cheese wedge
1 cup of unsweetened apple sauce
Three good meals. I think I just might add some veggies to lunch and cut the rice in half….
TWO HUNDRED DOLLARS IS AT STAKE FOR MY WEIGHTLOSS COMPETITION!!!!